In an exclusive video Q&A for Sunday Paper PLUS members, Maria Shriver shares candid insights about her writing process, how she manages moments of overwhelm, and the personal strategies she uses to move through life’s most difficult moments. The Q&A is part of a special “10 for 10” segment, where Shriver answers ten heartfelt questions from her readers.
On Her Writing Process: A Return to Nature
When asked about her writing environment, Shriver revealed that she writes from the comfort of her family room while residing in a rental house. She fondly recalls her previous habit of writing from her porch, where she would look out at a tree for inspiration. Shriver expressed her anticipation of returning to her home and resuming her writing routine in that peaceful setting. “I used to write sitting on my porch, and I look forward to moving back home, going back to my porch, looking out at my tree, and writing from that place,” she shared.
Coping with Overwhelm: The Power of Unplugging
Shriver opened up about her current struggle with feelings of overwhelm. To find balance, she recently attended a retreat, where she disconnected from technology for three days. While acknowledging that not everyone can take such a break, she emphasized the benefits of even a few hours of unplugging. “Unplugging from everything and everyone has been a gift that gave me some peace, some calm, and made me feel far more grounded,” Shriver explained. In addition to disconnecting, Shriver finds solace in nature and physical activity, often opting for walks or gym sessions to relieve stress.
Moving Through Pain: Finding Groundedness Amidst Discomfort
When faced with life’s inevitable pain and discomfort, Shriver offered a thoughtful perspective. Although the content of her response is exclusive to Sunday Paper PLUS members, she highlighted how personal practices—such as introspection and seeking support—have helped her navigate difficult emotions. Shriver’s reflections underscore the importance of taking a step back, finding peace, and seeking grounding in the midst of life’s challenges.
I Am Maria: A Glimpse into Shriver’s Personal Journey
Shriver’s memoir, I Am Maria, which was published on April 1, 2025, offers readers a deeper look into her life. The book is available in multiple formats, including print, audiobook, and e-book, with the audiobook narrated by Shriver herself.
For those interested in joining the conversation and gaining access to exclusive content like this Q&A, Shriver invites readers to become part of the Sunday Paper PLUS community. As she continues to share her journey, Shriver’s insights offer a powerful reminder of the importance of self-care and staying connected to the present moment.
